Wellbeing for Mind, Body,
Emotional & Spiritual Health
Wellbeing for Mind, Body, Emotional & Spiritual Health
Wellbeing Workshops
Coaching & Healing Sessions
Blog
About Me
Teresa here, with two decades of experience in Coaching and Workshop facilitation supporting clients and groups, my mission is to support you with an Inside Out approach on your inner journey to self-awareness, acceptance, healing, and realising your own true nature and potential to lead a more fulfilling life at home and at work.
I understand there are times in our lives we can feel lost, unmotivated, and uncertain about what the future holds and what we want from life. I am here to support you with compassion and an approach that is heart centred.
Wheel of Wellbeing
I support people to get an understanding of their internal world and through this awareness and the tools I share, people see a change in their actions and motivation in their day-to-day lives.
I believe in the power of conscious presence, deep listening with compassion to help transform stuck emotional and physical patterns creating a healthier and more joyful experience in life.
My aim is that clients and workshop participants have the tools to leave grounded, more self-aware, able to handle difficult situations and are empowered on their journey.
Testimonials
Clients Include
