Coaching & Healing
"Feel Like You Again"
Coaching & Healing
"Feel Like You Again"
“When a repressed emotion has been heard and held with compassion for the first time, there is a change in the body and mind that bring the client closer to its true nature and potential” Teresa
Coaching & Healing FAQ
Who I help?
- People experiencing grief, loss, change in circumstances.
- Emotional difficulties such as fear and anxiety, getting overwhelmed, living in the past or future.
- Highly sensitive and empathetic people.
- Feeling low and not feeling themselves but can’t put their finger on why.
- Unable to speak up and poor boundaries.
- Chronic pain and chronic conditions after receiving medical treatment.
- Undecided about what direction they are going in.
- Having unwanted and unhealthy behaviours that show up as compulsivity, poor sleep and conflict.
Is this You?
- Behaving in a way that is not “you”. Like being snappy with the kids or partner, conflict at home and work, and social anxiety.
- High level of stress – Everything that gets added to your plate feels like “too much”.
- You have already tried – affirmations, positive thinking, visualisations, talk therapy, self-care, and mindset programmes. You have found you’re still in the same cycle, you always go back to your original set point.
- Mental patterns are ruling your life – like overthinking, ruminating, and self-criticism.
- Feeling stuck – Staying in a job or relationship that is not fulfilling because of the fear of change and feeling “not good enough”.
- Self-Care – Taking care of everyone else but not yourself. Poor diet, not sleeping enough, numbing out on your phone.
- Feeling inadequate – “I don’t know why I am the way I am” – feeling like there’s something wrong with you that needs to be fixed.
What is really going on?
- Clients have come to me with various issues that are showing up in their daily lives as unwanted behaviours and being discontent. There is an underlying theme of unacknowledged emotions under the surface that are deeply repressed, not heard and are running the show.
- Emotions are energies that move naturally through the body but there can be a time where they became too much for you or those around and these become blocked and manifest as avoidance behaviours, being stuck and compulsive behaviours. We are often not even aware of this.
- Clients have come to me who are very aware of emotions and energy in their environment on a deep level. They were called sensitive and may have shut down to get by.
- This has caused unexpressed emotions to become stuck in the body causing anxiety, depression, illness, and chronic pain.
Some Results And Progress Clients Have Experienced After Working With Me
- They have been able to move forward with purpose as underlying blocks are released
- Developed greater awareness of feelings in situations and can express that in a rational manner.
- They have experienced more joy, contentment, motivation and purpose in life because they have moved past limiting beliefs created by unresolved emotional hurts
- Better self-awareness of their needs and therefore have healthy boundaries and a self-care routine.
- More compassionate to themselves and others.
- They have become more empowered and confident and better able to communicate in relationships in your personal life and at work.
- More connected on a spiritual, mental and physical level.
What is my approach?
My approach comes from Somatic Based Coaching, Energy Healing(Integrated Energy Therapy. Rahanni Celestial Healing, and Access Bars) intuition, channeling source energy, and personal experience. The Somatic approach connects the body and mind and explores the stress that is held in the body through sensations, breathwork, and expression of what is felt. You will be guided through a process that helps you to safely become aware and befriend all parts of you.
The hands-on energy healing approach helps to rebalance the energy of the body, and release trapped energy, allowing flow and unblocking limitations that may have been created by past experiences. We work in a gentle way as I facilitate you to reconnect with your body coming into awareness of patterns, and feelings and being able to listen to the wisdom of your body. Both Coaching and Energy Healing are an excellent combination or can be experienced separately.
What Happens In A Session?
Coaching Session
- During the discovery call, we will have identified the issue we will be working with.
- At the beginning of the session, you will be guided with a grounding technique that you can also do at home to support you to feel safe and grounded.
- By a series of questions, you will be guided through a process of tapping into your own body’s wisdom to move toward the root cause of your issue through emotional mastery and the release of blockages.
Energy Healing Session
- We will have a discussion on the issue that needs to be addressed.
- You will be fully clothed lying on the therapy bed.
- I use a hands-on technique where I facilitate the release and activation of energy in various parts of your body to bring about healing.
- I channel Source Energy and my own intuition with Rahanni Celestial Healing, Integrated Energy Therapy, and Access Bars.
- This session can also incorporate some Somatic Coaching. Some clients like to just have the full session as Energy Healing.
Ways We Can Work Together And Cost
Sessions can be online or in-person at my therapy room in Roscommon Town
60-minute Coaching session online or in-person
75-minute Energy Healing session in person only
How do I book?
You can pay for Coaching and Energy Healing sessions, or 15 minute intro call on my booking page.
Testimonials
Clients Include
