Importance and Ways to Ground
What is meant by Grounding? There are many different ways to ground named below. What I mean by grounding is to be centered, staying sovereign […]
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Highly Sensitive Person (Aware) – Do you feel deeply?
Effects of being Highly Sensitive (Aware) Over 16 years ago I hobbled in the doors for an energy healing session with severe and what was
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Self-Sabotage and its Positive Intention
Self-Sabotage and its Positive Intention Over my years as a Coach & Healer I hear over and over again about self-sabotage, “I am sabotaging my
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Benefits of Journaling
When you think of Journaling it may remind you of keeping a diary when you were younger where all your secrets were kept. I first
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Better Sleep
Having quality sleep can be a challenge for many people of all ages. It can be a signal that something is out of balance. I